Monday morning…
These two words often filling me with a boost of excitement for the adventures of the week ahead were not striking me in such a way on this day.
Our family was in a fog… I was in a fog. The year to date had been a relentless hit of one big thing after another. From moving through the grieving process to chronic illness flares, trauma triggers resurfacing wounds in my children and self, it was all at a climax that left me broken in a puddle of my own tears on the bathroom floor.
Sometimes there is no greater gift that you can give yourself than a moment of honest and real release, raw vulnerability and just letting the tears pour out of your aching spirit.
Proud Ninja Parent, do you find yourself in a season of overwhelm? Do you find yourself short-tempered, struggling to cope with the demands of your work, family life and beyond?
Oh my friend… You are not alone in this season!
Keeping it Real…
2. Cortisol is running high as some continue to exist in a state of survival.
Proud Ninja Parent, I see you, I hear you and I feel you. There is so much heavy all around us and yes it is a lot.
But… To believe that you are alone or that there isn’t a ray of hope, light, love and support at hand would be untrue!
We are here to have your back and support you every step of the way. We are here to hold your hand in spirit on the heaviest, emotionally tough days. We are here to be a light in a dark place for not only your kids but you too!
“As children develop, their brains “mirror” their parent’s brain. In other words, the parent’s own growth and development, or lack of those, impact the child’s brain. As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well. That means that integrating and cultivating your own brain is one of the most loving and generous gifts you can give your children.” Daniel J. Siegel, M.D. and Tina Payne Bryson, M.D., The Whole Brain Child.
This is one of my most favorite quotes from the book The Whole Brain Child because it is the gut check that I need and one that I share with you today in love, light and truth.
Parents, your care of self physically, mentally, emotionally and socially is just as critical as that of your children. While we often put ourselves in last place for care, reflection and rejuvenation, it’s time to turn that way of being and thinking around if we are to be the parents and role models our kids need us to be.
Now before the cortisol rush hits of, “How am I supposed to take care of myself physically, mentally, emotionally and socially?” Let’s break down some reasonable baby steps towards greater care of self:
These suggestions, baby steps, are a spring board to bringing you back into a flow of thriving vs. surviving. If you find yourself needed more help, guidance, tips and support, then please don’t stay silent. Our amazing team is here to help! Please reach out to us so that we can continue to encourage your aching spirit. Remember, even in the darkest night, the stars still shine bright! Reach for the stars, the light you need to help you today and through this season. Together, we will again welcome the breaking dawn!
About the Author
Meg Klettke is the proud owner alongside her husband, Alex of Family Strong Sussex, a SKILLZ Lifetime Gold studio in Southeastern Wisconsin. With a background in
traditional and alternative therapeutics, Meg is an active advocate for today’s youth. Her passion for supporting and nurturing the whole child resonates through all she does as a Proud Ninja Mom of two boys with special needs, Certified Pediatric Ninja Specialist and Content Creator for SKILLZ Worldwide.
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